Take the quiz as a friendly check-in to help you better understand your feelings. Picture it as a virtual chat with a caring friend. There are questions to answer, exploring everything from your worries to how they might be affecting your daily life. No pressure, just a chance to reflect. Remember, this isn't a diagnostic tool, but more like a nudge to consider your mental well-being. So take a deep breath, and let's dive in!
Living with stress and anxiety can be a real rollercoaster, right? One day, certain triggers might send you spiraling into panic mode, and the next, they may not bother you at all. Whether you're battling anxiety in a crowded store or feeling like your skin is crawling at home, I get it.
Why am I spilling my Top 4 Tips? Because I've been there, and I want to help you navigate through it. My goal is to offer hope to those who feel stuck, sharing what has personally worked for me in redirecting anxiety. Consider this a friendly chat about my journey, with tips and tricks that I've tested out myself. We're all in this together, and I believe you can conquer it! You're not alone—I see you, I believe in you, and I'm here for you!
Debbie is an Anxiety Strategist with a degree in Psychology. She was born in Massachusetts, raised in New York and currently resides in Florida. She is dedicated to empowering women using effective strategies that she has personally tried herself. She is a contributing author of a Best Selling book “Her Bad Ass Story 2” and a former staff writer for BWC Daily. She's also a devoted mother to six children, driven by her faith and family values. Aspiring to be a motivational speaker, Debbie embodies resilience and empowerment in both her professional and personal life.
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” - Vivian Greene